The Mediterranean Diet is a way of eating based on the traditional foods (and drinks) of the countries surrounding the Mediterranean Sea. Ιt was inspired by the dietary patterns of Greece, Southern Italy, and Spain in the 1940s and 1950s.
The Mediterranean Diet is based on what from the point of view of mainstream nutrition is considered a paradox: although the people living in Mediterranean countries tend to consume relatively high amounts of fat, they have far lower rates of cardiovascular disease than in countries like the United States, where similar levels of fat consumption are found.
This Diet is full of wonderfully delicious, flavor filled dishes and meals.It includes:
- Generous amounts of olive oil, nuts, legumes, unrefined cereals, vegetables, fresh fruits
- Moderate to high consumption of fish (especially marine blue species), sea food, poultry, dairy products (mostly as cheese and yogurt) and red wine (with the exception of Muslim populations)
- Low consumption of eggs, sweets, non-fish meat products and red meat.
It has been studied and noted by scores of leading scientists as one of the healthiest in the world. There is tentative evidence that the Mediterranean diet lowers the risk of heart disease, diabetes and early death. Olive oil may be the main health-promoting component of the diet. Regular consumption of olive oil may lower all-cause mortality and the risk of cancer, cardiovascular disease, and several chronic diseases Anyone who is looking forward to live a healthy life can think about following it without doubt. The effectiveness of Mediterranean diet is proven and people have been experiencing the benefits of it for thousands of years.